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What you need to know about protein powders The average protein shake contains 25-30 grams of its core ingredient, so just one of them a day might mean you're consuming too much protein. Personal trainers, gym bunnies, and health advocates swear by them, but a lot of research says we don't need these expensive nutritional supplements at all. What's the deal with protein powders – are they necessary, or should they stay on the shelves?  Protein powders come in several different forms, the most prevalent usually being whey (a dairy by-product) based. You can also

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Rebecca Cannan, third from right, was a member of a Fonterra team whose work won a 2016 New Zealand Innovation Award for their research into paediatric nutrition and the role of gangliosides Standing next to Rebecca, holding the orange award, is Fonterra General Manager, Nutrition, Angela Rowan. The Fonterra nutritionist draws on two decades of learning and experience in nutritional science to help translate the work of Fonterra's dairy and food scientists into consumer and medical marketing messages for markets

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