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Rebecca Cannan, third from right, was a member of a Fonterra team whose work won a 2016 New Zealand Innovation Award for their research into paediatric nutrition and the role of gangliosides Standing next to Rebecca, holding the orange award, is Fonterra General Manager, Nutrition, Angela Rowan. The Fonterra nutritionist draws on two decades of learning and experience in nutritional science to help translate the work of Fonterra's dairy and food scientists into consumer and medical marketing messages for markets and consumers in New Zealand and Asia and helps to ensure that good nutrition remains at the core of what the co-op does and develops, particularly in its Anmum business. It's the continuation of a nutrition journey that began in her father's "fantastic" vege patch and with home-cooked meals shared around the family dining table in Otago and Canterbury. A journey that kicked into another gear during her studies at Otago University, where she worked towards a degree in Consumer and Applied Sciences and a prospective career as a nutritionist. That sent her on a path to doing a Masters in Human Nutrition and then a job overseas. She travelled to South Africa and the country's Institute of Medical Research to assist a team of nutrition researchers studying the impact of changing dietary patterns on the health of indigenous populations undergoing transition, particularly from rural to urban living. "The rural indigenous population there originally had lower rates of certain health problems including colon cancer," says Rebecca. "One contributing factor is that their traditional diet is relatively high in natural fibres and prebiotics [good bacteria found in plant fibre]. Unfortunately marked changes in morbidity and mortality rates were observed as they moved towards urban living and a western diet. Consuming less of these beneficial dietary factors may have contributed to the observed increase rates of disease including colon cancer. "Similar changes in morbidity and mortality rates have been observed within indigenous populations in other countries undergoing transitional changes." After about a year in South Africa she was ready to head for home but not before a couple of months' exploring other parts of Africa including Namibia, Botswana and Zimbabwe. Back in New Zealand Rebecca took on a research assistant role at Wakefield Hospital in Wellington, where she researched new surgical techniques for treating liver cancer and obesity.

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How To Get In Shape And Improve Your Body!

Getting fit has many benefits; it can protect you from illness and injury, it makes you feel stronger and more confident, and it can improve your appearance. Unfortunately, many folks don't know what it takes to get fit. The information ahead will clue you in on how to begin a simple and effective fitness program.

Implement an workout routine that you will have no problem sticking too. Choose an activity that you enjoy, this will help you to look forward to your exercise routine.

Your average push-ups are excellent for fine-tuning your triceps. Well, not quite average. Instead of the traditional style, a nice angle at roughly 45 degrees with your palms is much better practice. You will be able to get stronger triceps this way.

To exercise your abs, do not just do crunches. A major research university discovered that a quarter million crunches only burn a single pound of fat. If you only do crunches, you are not fully working your abdominal muscles. Vary your abdominal exercises for superior results.

It is generally better to do more repetitions with less weight rather than doing only a few repetitions with a lot of weight if you want to improve your muscle mass. When you are wanting to build muscle mass you want endurance rather than simply being able to show you can lift heavy weights. Many heavy lifters use this specific method.

Always dress comfortably when doing your fitness regimen. Do not give in to peer pressure and wear fancy clothes to the gym. Choose garments in which you can move freely and comfortably. Good workout attire will help you pay attention to getting into shape and not how bad the clothes look or feel.

When doing multiple reps of a given exercise, count backwards from your goal. You'll always have a clear idea of how much longer you have to exercise, and it can be a lot more motivating to count down towards your goal instead of up.

Exercise a few minutes each day. Doing extra things like taking the stairs can help you burn extra calories.

You can intensify the benefits of your workouts by practicing controlled breathing. While you are doing crunches, exhale forcefully as soon as your shoulders reach the top of the movement. The deep breathing causes your ab muscles to do more work than normal.

m. routine. Gradually work your way to an early working by getting up just 15 minutes earlier each day. During those 15 minutes, do some quick and easy exercises, like jumping rope or going for a brief walk. This allows you to begin your day in a healthy way and set the stage for future routines.

Remember that your fitness gear is important too, particularly your footwear. Instead of shopping for shoes in the afternoon or morning, shop for them in the evening, when your feet 10 Best Protein Supplements in 2017 have become larger. Make sure there is an extra half inch of open space between your toes and the shoe. If you can't wiggle your toes inside, the shoes are too small.

To be a good volleyball player, you need to cultivate good contact skills. You may not believe it, but playing foosball is a great way to do this. Hand-eye coordination used to beat an opponent is the basis of foosball. Practice foosball and other games that require hand-eye coordination, and you will find your volleyball skills will increase as well.

As this article explained above, you can find a lot of benefits to getting more fit. It will give you better health, a better appearance and you'll feel better overall. This article will show you how you can start becoming more fit. Put these ideas into play in your lifestyle, and you will quickly notice your health improving.

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"This is for the long term. It's basically taking all of my savings so far and putting it towards it. It is a little risky, but I'm young." Bitcoin is just one of many cryptocurrencies that have gained popularity in recent years, but its meteoric rise this year from under $1,000 US at the end of December 2016 to more than $15,000 US on Thursday has attracted attention from many high-level investors — some of them believers and others skeptics. Alleged cryptocurrency fraud highlights need for more regulation, experts say Technology pioneer John McAfee recently predicted on Twitter that the price of a bitcoin would hit $1 million by 2020, while J.P. Morgan CEO Jamie Dimon has called bitcoin a fraud. "If you're stupid enough to buy it, you'll pay the price for it one day," Dimon told an audience at an Institute of International Finance conference in October. Bitcoin's trajectory has all the hallmarks of a bubble, according to Adam Button, chief currency analyst at ForexLive. "This is the mania of our time," said Button. "This is a story that's gone from far on the fringes to the mainstream to something you're hearing about in restaurants and street corners every single day."  Bitmain's mining facility in Ordos, Inner Mongolia, operates 24 hours a day. (Qilai Shen/Bloomberg) Button is wary of how long bitcoin can keep up its explosive gains, particularly as its mainstream popularity makes it increasingly slow and pricey to use for its initial purpose — a way for people to exchange value among one another without having to rely on a bank or government to backstop the deal. "It's failed as a currency," said Button.

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Helpful Advice You Need About Vitamins And Minerals

People are always scanning food labels to see what nutrients they contain. That said, most people have no idea what they're looking for. Read the following article to gain some understanding about how to choose food with the proper nutrients that will help improve your health.

Make certain you are getting enough vitamins to allow your body to recover from working out. When you are well nourished, your body can recover quickly from workouts, burn fat and build muscle more efficiently.

Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. Calcium, for instance, makes it more difficult for the body to absorb iron. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy.

Eat a diet that is very balanced in combination with a vitamin regimen. Target seven servings of vegetables and fruits, along with some protein in small amounts. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.

If you take a supplement that contains fat, they are taken with food. Take them at mealtimes. Vitamin E is one great example of this. Also, the food should be somewhat fatty.

Taking minerals and vitamins is an affordable way to make your life healthier. Taking the proper vitamins will help you stay healthy and away from the doctor's office.

Riboflavin, or Vitamin B2 is found in many dairy products, green beans, popcorn, asparagus, and bananas. A lower red blood cell count, scaly skin, and cracks on the lips can signal a deficiency of vitamin B2. Also, riboflavin can help you in your fight against cancer long-term.

If you're postmenopausal, don't consume prenatal vitamins. Some women take these vitamins when not pregnant for their positive effect on hair and nails. Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

If you want to use gummy vitamins meant for children as an adult, take several of them. An adult vitamin dosage is higher than that of a child's, so you need to make the necessary calculations. Do not take too many though, as this can have adverse effects.

Eating convenience foods denies our bodies the vitamins and minerals it needs. Make sure to buy a good multivitamin or supplements that will let your body fight disease and turn the fat to energy.

Prescriptions and supplements don't always mix well. Some of these interactions are very dangerous. Let your doctor know what supplements you take. Speak with your pharmacist about any side effects a supplement may have.

Not every person can absorb B12 effectively, and this is truer as you grow older. You can take in a ton of it, but not actually absorb any of it. It is key to be tested once a year by your doctor to ensure your B12 levels are adequate, and if they're not, consider getting shots.

Eating vegetables steamed or raw is the ideal method. Often, the cooking process cuts back on the amount of vitamins in food. Steaming is the best way to reduce nutrient loss in vegetables. Fresh vegetables are optimal, but flash frozen vegetables will maintain a lot of vitamins.

Take your health to the next level by doing more than reading food labels. You know what vitamins can do for your body and how to be sure your body is getting enough of them. Use these great tips regularly. You will make your life healthier using them.

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